“Idk how, I’ve managed to get my back hurting after a math exercise”
this post was submitted on 23 Nov 2025
288 points (100.0% liked)
Memes
53340 readers
747 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 6 years ago
MODERATORS
Probably sat in the chair wrong
You're over 30?
Get some daily stretches going. It's genuinely life altering. Even with exercize, I used to have lower back and neck pain even before I turned 30. Now I have to legitimately hurt myself to get basically any musculoskelital pain.
Nope
I stood up wrong. 
- Mike Isratel.
Seriously look at his form. Turns every exercise and movement into a spinal erector exercise.
Kegals?
It either hurts or it doesn't. There's no warning.