I don't think that's mediation.
I can get into 'the zone' swimming and cycling, but that's great fun. Meditation is exhausting, hard work and often leaves me more pissed off than when I started.
I don't think that's mediation.
I can get into 'the zone' swimming and cycling, but that's great fun. Meditation is exhausting, hard work and often leaves me more pissed off than when I started.