when you make it clear to be honest
It has no idea what honesty is. It has no idea what bias is.
It is fancy auto-complete. And it's wrong so often (like 40% of the time) that it should not be used to seek out factual information that the prompter doesn't already know.
You might be hindering yourself.
Developers took 19% longer to finish tasks using AI tools - https://www.techspot.com/news/108651-experienced-developers-working-ai-tools-take-longer-complete.html