That's the option I take... deleted FB in 2012, Twitter in 2018 (not that I actually used it, posted maybe 20 things in 7yrs) and have never used any of the others. I'm on mastodon and lemmy, I use signal & telegram and have to suffer whatsapp for immediate family.
I told everyone else that I was only going to make an effort with people who made an effort with me... and that solved the fake friends side of the problem... Because all I got for years was 'but you're not a facebook' as a reason for their laziness and entitlement that I must bow to their convenience as it's far more important that protecting my mental health.
Drugs... it's where I kept my drugs.