One hour seems too long for a nap. Have you tried shorter ones, e. g. 20 minutes? AFAIK napping for only a few minutes doesn't affect you much, too long of a nap causes issues you described.
One hour seems too long for a nap. Have you tried shorter ones, e. g. 20 minutes? AFAIK napping for only a few minutes doesn't affect you much, too long of a nap causes issues you described.