dreugeworst

do you have an intolerance or something? as long as you build up your intake of fibre relatively slowly eating more of it (both soluble and insoluble) should help you be more regular, unless you have some condition of course

i find that I have significantly less problems with heartburn when I remember to eat enough fiber. eating more veggies, pulses,, wholegrain bread and fruit helps me a lot

if I don't use android or iOS, I can't use my banking apps, pay with my phone, access government services as they require an app to sign in, etc. it's just not doable anymore for me