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This fixes it instantly every time for me. Ignore everybody else. When you get that cramp start moving your foot in the opposite direction pointing your toes towards your knee and stretch out the back of your ankle. Instant cramp relief everytime.
If you have cramping often like this then maybe dedicate yourself to some hamstring stretches.
I once tried it and got a second more agonising cramp
That's fair. Everybody's body is a bit different I suppose. I would totally be doing more stretches in your case though.
Yeah, I’ve neglected physical health too much recently
I find this happens to me if I panic and do the stretch too quickly. But if I do it at fast but measured pace it works every time.
My dad told be the trick at a time when I was getting night cramps often and it changed my life
Standing up works every time for me. If I want to remain in bed i try to push the bottom of my foot into the bed as if I were standing on it. It often does the job .
yeah that's what I do. The method described above you is what causes my cramps sometimes
This is how you fix a cramp scuba diving - grab the tips of your fins and pull up. Same effect. Works for me too.
Similar trick I learned, just get out of bed and stand up on it. It'll go away in ~10 seconds and then you can hop back into bed. Works pretty much every time.
This trick has become a reflex for me, to the point where I barely even wake up when I get a Charlie horse in the middle of the night, since I start flexing my foot automatically when I feel it coming on.
Stand up as fast as possible and put your weight on that leg.
Physically pulling your toes back (up and towards the heel) usually works for me
Yeah usually stretching my calf as I feel it happening works. Otherwise I feel it all day.
"Toes to noes!" Stretching your foot upward helps prevent it.
Oh God, thank you so much for this
you basically just want to stretch whichever muscle is seizing up. if it's your calf you want to pull on your toes.
I usually just try and relax it before the cramp hits critical mass. Stretching is always a "it's stuck" response
it happens to me so infrequently that i don't usually catch on to what's happening until it's too late 😅.
basically ruins my whole week every time. makes me paranoid it'll happen again any second. then it doesn't. then i forget. then i relax. then it gets me...
This is the way.
It's a liopleurodon! A magical liopleurodon!
BLUE UNICORN
Hey, Charlie. Hey Charlie, wake up!
PINK UNICORN
Yeah Charlie. You silly sleepy-head, wake up.
(Charlie wakes up and looks at the two)
CHARLIE THE UNICORN {Groans}
Oh God, you guys, this had better be pretty freaking important. Is the meadow on fire?
BLUE UNICORN
No Charlie. We found a map, to Candy Mountain. Candy Mountain, Charlie.
PINK UNICORN
Yeah, Charlie, we're going to Candy Mountain. Come with us, Charlie.
BLUE UNICORN
Yeah Charlie, it'll be an adventure. We're going on an adventure, Charlie.
CHARLIE THE UNICORN
Yeah, Candy Mountain, right. I'm just gonna, you know, (puts his head down and closes his eyes) go back to sleep now.
(Blue unicorn flips onto Charlie's back and starts bouncing on him)
BLUE UNICORN {Jumping onto Charlie's back}
Noooo, Charlie. You have to come with us to Candy Mountain.
PINK UNICORN
Yeah, Charlie, Candy Mountain. It's a land of sweets and joy...and joyness.
CHARLIE THE UNICORN
Please stop bouncing on me.
BLUE UNICORN {Still jumping up and down on Charlie}
Candy Mountain Charlie.
PINK UNICORN
Yeah! Candy Mountain!
CHARLIE THE UNICORN
Alright, fine! I'll come with you to Candy Mountain.I only cramp when underhydrated and most people are underhydrated (Drewnowski, 2013).
Make sure we're all getting enough water before taking further action!
References
Drewnowski, A., Rehm, C.D. & Constant, F. Water and beverage consumption among adults in the United States: cross-sectional study using data from NHANES 2005–2010. BMC Public Health 13, 1068 (2013). https://doi.org/10.1186/1471-2458-13-1068
Hydration certainly helps but can also be magnesium deficiency, since it's a muscle relaxant.
You're dehydrated
Is that what that means? I never knew and just grunted at the pain.
Ya, apparently “dehydrated” is some new word for “thirsty”.
And now “thirsty” means something totally different.
yes
I used to suffer from them regularly as a kid. Just drink water. Thats it, nothing magica... maybe it's the magnesium as another poster said. But honestly I have never had one since I changed my life and joined the hydro homies.
That's not just me?!? I have to IMMEDIATELY jump out of bed and stand up and rub my calf or the pain is going to intense.
WE ARE CHARLIE HORSE!
magnesium prevents cramps.
I too think it's magnesium, but what I can actually confirm is that I haven't had this since I started taking multivitamins. Y'all are vitamin deficient.
Your face is vitamin deficient.
Stretching helps. Try to touch your toes every morning. If you can't reach them, ask someone else to touch your toes for you.
Charlie's not been around for a long time... Since I tripled my magnesium bisglycinate dose (spread out through the day), along with other minerals.
400mg of Mg daily fixes this.
400 milligrams of milligrams/day. Got it. I'll mix that in with my extra milk per milk.
I challenge you to simply sit there and watch your toes curl. It actually stops hurting if you can just relax and let it happen.
When I used to swim we'd be told to just swim it off. Calf, foot, right above the knee were all things you could kinda dead leg and use the flip turn to unkink, but now and then you'd get a hamstring cramp and that's when you just sink and stretch. There is no negotiating with a hamstring cramp.
.....drink some water folks.
