I think all Ai content on the web or on YouTube is trash and has no value. But I use chat gpt daily to ask questions and get answers quickly. That part is good. The rest is awful.
I started asking it for recepies in the last month or so, and it's been very useful for giving new recepies and making it easier to try new dishes. Before this I used to rotate the same 20 recepies all the time. Got very boring.