Daily stretches no joke help a ton for aches and pains. Even better to also exercise. Once I started being serious, I was able to work through lower back and neck pain. Now I have to specifically screw up to hurt the next day.
... Too bad sleeping in the wrong position is "screwing up" these days, though...
Nono, you totally just didn't recycle enough aluminum and glass. Anthropogenic climate change is definitely your fault!