this post was submitted on 23 May 2026
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Reinvented from first principles (lemmy.world)
submitted 1 month ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] Shellofbiomatter@lemmus.org 4 points 1 month ago

Hey now, oats are great start for the day.

I prefer quick oats, but oats none the less.

100g of Quick oats + 200g of yogurt + 30g(scoop) of protein powder. Really good start for the day. Nice dose of carbs and protein to keep growth up and keep me full for longer. Been eating it for years, just wish i would have discovered it sooner.