this post was submitted on 27 Aug 2026
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[–] gandalf_der_13te@feddit.org 2 points 3 weeks ago* (last edited 3 weeks ago) (1 children)

What does that even mean, not eating vitamins for a day? They’re kinda hard to avoid. Are you talking about skipping a multivitamin or something?

for example only eating nuts, bread and cheese for a day. no tomatoes, bell pepper, onions, lemons, etc.

i feel it mostly because my throat feels sore

[–] SalmiakDragon@feddit.nu 1 points 3 weeks ago

Nuts have vitamins. I'm sure cheese and even bread has some too. Not the same ones as fruits and vegetables though.

But more to the point, I think that what you're describing definitely isn't due to vitamins. Maybe acid reflux or a food sensitivity? Ask a doctor about it if it's a recurring problem for you.