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After 40, we just don't sleep (lemmy.world)

submitted 1 week ago by ickplant@lemmy.world to c/funny@sh.itjust.works

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[–] BreadOven@lemmy.world 7 points 1 week ago (1 children)

Best thing for sleep was a CPAP (in my case anyways). I can make a cocoon with blankets and even cover my head since I can breathe via the machine. Best I've ever slept.

[–] user224@lemmy.sdf.org 4 points 1 week ago

That's what the fan is for. I leave a strategic gap between bed and blanket to allow for airflow. Works especially well when turned against wall, then I breathe through the gap between bed and the wall.

I can't sleep with my head uncovered.