this post was submitted on 20 Jan 2026
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B a n a n a s are considered histamine liberators so you might look at a list of high histamine or histamine liberating foods to see if you have possibly histamine intolerance
... huh.
That... does... kind of seem to match up, the symptoms match up pretty well.
But there are a good deal of foods that I am seeing as also high in histamines (or ability to trigger histamine release or create histamines or something like that)... which give me little to no trouble, that I actually eat fairly often.
... hrm.
Either way, didn't even know this was a thing, so, thanks for informing me!
Sorry bruh the second you tell me to ditch the sauerkraut and kefir you lost me