users are presented with a clear choice between two paths
There is a third path. Just stop being a user. Maybe that choice isn't clear enough. Push notifications are fucking evil. I removed the app and use FB as a PWA about once every six months. I might use it more if it had content from my friends or anyone I gave a fuck about, but instead it's all promotions and suggestions.
Without the little red number creating FOMO on my phone, I have no impulse to check it. Yet I check Lemmy several times a day. I check Bluesky every couple of days. Because every time I open them, someone I want to hear from is posting something I want to see. You should try that, Zuck.