this post was submitted on 06 May 2026
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Shower at night for yourself, shower in the morning for other people.
There seems to be a misconception that showering at night, getting into a clean bed and waking means you're still clean... The truth is the majority of odours and filth come from you. Sweat, dead skin, other stuff...
These posts are always positioned as a binary, even when you can do both, and there's some nuance to it all.
Like, do you brush your teeth in the morning or at night?
But you haven't eaten anything in the night, right?
That's the logic on display here.
I eat dinner though
After you go to bed?
It's reasonable for most people to hit the Carlin-4 twice a day. If not for social reasons, then for health and hygiene.
Dentists say we ought to brush twice a day, morning and night. My dentist once told me that if I'm only going to brush once a day, then it should be at night. You don't produce as much saliva while sleeping as you do while awake, and that create a better environment for the bacteria that cause tooth decay. Brushing at night removes the tiny food particles the bacteria feed on, reducing the likelihood of developing tooth decay and gingivitis.
We then brush again in the morning because the lack of flowing saliva overnight causes a buildup of other bacteria that feeds on mucus, which is the cause of "morning breath".
The point being that you are going to bed with a day full of activity/dirt/sweat/stank.
I don't brush my teeth after sleeping, either. After breakfast, sure, but first thing in the am? Why?
Because your body naturally produces things you need to clean, it's like 75% of the reason you do it. Eating stuff just speeds up the production of bacteria. Give your breath a smell as you wake up in the morning before you eat anything, it reeks.
You should brush your teeth in the morning whether you eat breakfast or not.