this post was submitted on 25 May 2026
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Some things that helped me:
My therapist also says 2 things - 1) if it's too big of a problem, break it down to manageable things. 2) if it's too big that you can't do anything about, then it's better to focus your attention on things you can change.
Also, the world was always shit, and waaayyy worse. We're just blasted by how bad it is 24/7.
Volunteering in person has brought me so much joy these last 2 years.
The news almost exclusively tells us about the bad people in the world. But there are a ton of good people out there undoing the stuff the baddies are doing. I get to actively make a cause I care about that much more successful, and I'm around a bunch of other people with that same passion and care and concerns as me.
You can pick something political if you want to be that kind of change, but I picked an activity for the local environment, I'm a wildlife rehab volunteer. Being surrounded by cute animals and awesome people one day a week is a real boost for me.
It happens to me all the time and I have to take a break from everything for a month or two to reset. This diagram, and others like it, is a way to change your focus.
Oh that's interesting. I'll save it and show it to my therapist.