this post was submitted on 09 Jun 2026
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when this happens, stretch your leg out in front of you and use the palm of your hand to pull the top of your foot toward your body. it helps ease the cramp. i deal with these too damn much and is the only way to stop them fast
My friend, up your magnesium!
This is the way! I take soem daily and it's the only thing that's reliably controlled my cramping, helps me sleep better as well