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I’ve tried so many times to lighten my tech bag, but the second I take sometime out I end up needing it the next day
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this post was submitted on 15 Jun 2026
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Magnesium glycinate helped me with my back pain, can't take it every day but intermittently it works for me, take for 2 days and pause 1-3 days or longer until i notice my back is kinda stiff and also helps me sleep especially when i have to switch from night shift
Also stretching. Or yoga, but stretching is easy.
Literally the thing that is best for all this shit is just stretching your muscles. I stretch every night before I sleep and I'm over 40, not feeling weird back pain that late 20 years olds complain about.
People act like you hit a certain age and your whole body starts to ache and you sleep worse. No, that's the sum of bad choices. Shit, I made bad choices but then I made good ones and now I'm fine.