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I’ve tried so many times to lighten my tech bag, but the second I take sometime out I end up needing it the next day
(lemmy.world)
this post was submitted on 15 Jun 2026
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I injured my back 6 months ago with bad form and core exercises and stretching have helped it heal. You also have to remember to engage your core for it to support your back. Still, I have to be vigilant not to flair it back up. Knee and lower back injuries can take years and years to finish healing and they never heal completely.