I sleep 10 hours a night but still need to nap constantly during the day. Even 400 mg of caffeine doesn't buzz me, it just makes me feel 70% close to my normal, high energy 20s self. My daytime fatigue is so severe I've been mistaken for being drunk (even though I don't drink), and I experience a dream like brain fog around friends unless I use caffeine pills to seem present.
I know this is part of normal aging for a woman in her 30s, but it's frustrating to constantly need naps when I haven't even done anything. Sometimes you just have to biohack. Still, I feel a bit jealous of how men age differently and seem to keep loads of energy.
You may wanna consider submitting to an actual sleep study.
If you sleep 10 hours a night and still wake up feeling fatigued you're probably not getting the quality of sleep you think you are. It's possible to have sleep apnea or other issues without even knowing it, and the only way to find out is by doing a sleep study.
I get very good sleep! All my tests are normal, my boyfriend has watched me sleep too. I don't even snore. My brain's just getting a little bit unfresh lol
You can have sleep apnea without snoring.
"Its just a flesh wound!"