this post was submitted on 10 Jul 2026
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I sleep 10 hours a night but still need to nap constantly during the day. Even 400 mg of caffeine doesn't buzz me, it just makes me feel 70% close to my normal, high energy 20s self. My daytime fatigue is so severe I've been mistaken for being drunk (even though I don't drink), and I experience a dream like brain fog around friends unless I use caffeine pills to seem present.

I know this is part of normal aging for a woman in her 30s, but it's frustrating to constantly need naps when I haven't even done anything. Sometimes you just have to biohack. Still, I feel a bit jealous of how men age differently and seem to keep loads of energy.

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[โ€“] meltycat@lemmy.world 0 points 1 hour ago (1 children)

I've had a second, third, and fourth opinion. 3 of those doctors were women.

[โ€“] velma@sh.itjust.works 14 points 1 hour ago* (last edited 54 minutes ago)

Women doctors also disbelieve women patients. It took 4 years and upwards of 20 different doctors for me to get my diagnosis.

Being sleepy to the point of acting drunk is the most concerning that I read from your description. That's really what made me reach out. Just concerned for you!