this post was submitted on 28 Jul 2026
735 points (96.3% liked)
memes
22412 readers
2463 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads/AI Slop
No advertisements or spam. This is an instance rule and the only way to live. We also consider AI slop to be spam in this community and is subject to removal.
A collection of some classic Lemmy memes for your enjoyment
Sister communities
- !tenforward@lemmy.world : Star Trek memes, chat and shitposts
- !lemmyshitpost@lemmy.world : Lemmy Shitposts, anything and everything goes.
- !linuxmemes@lemmy.world : Linux themed memes
- !comicstrips@lemmy.world : for those who love comic stories.
founded 3 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Whoa. First, it's neither your fault nor mine that you might be in that 20% of exercise resistant depression. I mean, it's like a 1 in 5 chance, so not uncommon.
Also, thanks for letting me know that you have tried that; I'm sorry if you've told me before and I forgot. I asked because I didn't recall. I agree that a 2-3 mile walk every day is "enough" light exercise.
I'm not a professional, so please forgive me if my suggestions aren't professional-quality. Exposure to nature helps some people. You might make sure your diet has enough Vitamin D, very low levels can affect mood. Are you self-isolating, even if you aren't lonely? Maybe try to have more IRL social interactions; even if they are superficial, good ones can help confirm that not everyone deserves your anger. Also, maybe anger needs more high-intensity work for less time -- or maybe resistance training (weight lifting) instead of cardio?
Have you looked into getting professional help?