this post was submitted on 02 Oct 2025
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i understand that, but i highly recommend you not to rely on chatgpt for that. it is much easier to do so, but you are making it even harder for yourself in the future, by slowly training yourself to trust even less on yourself.
you could set some time aside when you are not hungry and get a list of easy meals that you can make when you are in hungry mode
but also, if you do it from time to time when you really need it, that is ok. just not always
What I actually do: lumber up to whoever happens to be in the house at the moment and say "WHAT SHOULD I EAT".
I know that this is probably about roommates or family members, but I like to imagine you leave your door open and yell these sorts of questions at whoever might wander in
"Probably".