this post was submitted on 07 Oct 2026
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[โ€“] drath@lemmy.world 1 points 2 weeks ago (1 children)

Heart burn is a digestion tract issue, lying down only exacerbates the symptoms.

Even if that was the case, just lying like 10-20 degree off completely flat completely negates the issue.

[โ€“] sem@piefed.blahaj.zone 1 points 2 weeks ago

Even partially reclining can cause or exacerbate acid reflux.

The best thing to do is to gently walk after meals.