this post was submitted on 14 Oct 2026
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I have ADHD and do not do any medications and do not injest caffeine either. You really just need to exercise properly. If you start the day with exercise, and take a break mid day to exercise again, like going on a walk or jog, it'll keep you feeling more focused and motivated. Diet matters a lot too.
You say, "You really just need to...", then proceed to list a bunch of things I can't make myself do without medication. I went 40 years trying things to avoid medication because of the stigma my family put on it, and getting medicated was the best decision I ever made.
You are right. I phrased that improperly. I should have said that those things can help. I was wrong to frame it as if it was a complete solution for everyone. I didn't mean to speak for others experiences with their own mental health, and if they feel medication is what works best for them then I support them in taking it.
You are 100% right but as you outlined below the phrasing is a bit off. My personal anecdote is that all of the above helped and is still helping me keep my head on straight. I'm not on meds yet but was diagnosed last year and although the above absolutely does help, it can only help so much.
I've hit my personal limit and its time for pharmaceutical help.