this post was submitted on 31 Aug 2025
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In all fairness to smart watches, mine is what turned me on to regularly checking the UV index. That's an important thing for all people, but especially me because I have an increased skin cancer risk due to unrelated medical stuff. And it was extra-extra important this year because I have done a ton of good work outside this summer.
And to be more specific about my watch situation, there's more going on than just avoiding notifications. I have been minimizing the amount of stuff I keep on my person in general, right down to finally getting my wedding ring tattooed on this year. There are various reasons ranging from abstract introspective life improvement stuff to the practical where that outside work I mentioned was constant and pretty rough on anything on my hands/arms.
So even if I wore a nice mechanical watch, I'd probably still be going with the double bare wrists right now.
Can't you just do that on your phone? Surely if the UV is high, you just plan accordingly for the day? Sunscreen, wide brim hat, stick to the shade where possible, etc. I can't imagine what benefit constantly checking the UV on your watch gives you. Even if it did happen to fluctuate for some reason, you would be wasting so much time constantly ducking in and out depending on what your watch says at any given moment.
Yeah you are absolutely right. I do just check it on my phone or PC now.
But having it constantly visible for the months or years I had it on my watch face etched the habit into my ADHD brain. It also gave me a feel for how weather and time of day affect it. But not in a way where I try to vibe measure the UV index. It reminds me to check the weather data. :)
I look at the length of my shadow, if it's not taller than I am I use an umbrella.