this post was submitted on 28 Jun 2026
132 points (89.3% liked)
me_irl
7967 readers
1597 users here now
All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _
founded 3 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Much like mental illness. Your depression doesn't stop you from working out or going for a walk, but it might make it really really hard to start. You can use that as an excuse and never start or you can acknowledge this is why you never want to start. You just have to do it, or rely on someone to get you to do it like a good friend or partner.
If you let depression stop you from walking you'll never walk and get the benefits from it which could help you beat or mitigate depression. Maybe after 2 years of daily walks you won't be depression free, but its almost guaranteed you'll be doing better.
Wow thanks I’m cured.
Or you can just die which depression sometimes leads to -- like it's a disease. How come some people survive cancer and some don't? The disease is different for each person. Same with depression.
Not doing things like walking or other things that have been proven good for mental health when you have depression is akin to not getting treatment for cancer. Some people still die from cancer while on treatments, but a lot more of them survive than the ones that don't attempt treatment.